Finding Mind and Heart Alignment

Becca Doll, MS, LPC, IFS Level 1 Trained

I am an LPC and I have a passion for working with young adults, couples, the LGBTQ+ community, neurodivergent folks and those who have experienced trauma. For those who desire to have an extremely open, non-judgmental counselor help you work through whatever they are going through, I would be honored to help you.

I currently offer telehealth in OK and TX. I specifically offer an open space to share whatever is bothering you. I primarily use Cognitive Behavioral Therapy, Internal Family Systems, Interpersonal, and prioritize client-centered approach. All of which can be geared towards more brief therapy, or therapy that is more complicated and lasts for longer periods of time.

Reaching out can always feel strange or awkward, but I strive to create an environment that is comfortable. Whatever you are going through, I would love to be the person to help you, even if it's just to ask questions.

  • I can only provide telehealth services at this time. Services will be held over Zoom, a HIPAA compliant format.

    • Oklahoma

    • Texas

Therapy Services

Individual Therapy

60 minute session: $100

90 minutes session: $120

Initial Intake session: $200

Family Therapy

60 minute session: $100

90 minutes session: $120

Couples Therapy

60 minute session: $100

90 minutes session: $120

Initial Intake session: $200

About Services

  • This would be best if you are looking for one on one services to address your concerns. This is tailored to your needs and preferences.

  • Family Therapy could include sessions with one or more family member.

  • Couples therapy is a very broad term that includes multiple types of relationship dynamics, to include: polyamory, ENM, as well as monogamous couples.

  • This can feel confusing if you are unsure of your goals for therapy. This therapy could be for discerning continuing the relationship, divorce therapy, helping navigate communication struggles, intimacy struggles, or even just as a preventative method. To be sure what is right for you, don’t hesitate to reach out with questions more specific to your needs.

  • Simply put, IFS (Internal Family Systems), is a form of therapy that allows you to get more in touch with the different parts of you that you may not always understand or appreciate. This model provides room for mind, heart connection very directly.

Why Do Cash Pay?

  1. First and foremost, cash pay offers you the most privacy.

  2. Unfortunately, many people do not meet their deductible, and also have high copays. This gives everyone the same access.

  3. A lot more flexibility on payments and you have more control over what your services look like.

Tell me more about IFS

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Tell me more about IFS *

Internal Family Systems (IFS) therapy is a therapeutic approach that views the mind as made up of different "parts," similar to a family. Each of these parts has its own feelings, thoughts, and roles, and they interact with one another. For example, you might have a part that is nurturing, a part that feels anxious, or another part that is critical.

In IFS therapy, the goal is to help individuals identify and understand these parts. This awareness allows people to recognize how these internal voices influence their behavior and emotions. Instead of trying to suppress or get rid of these parts, IFS encourages individuals to engage with them, understand their motivations, and find a balance among them.

A central concept in IFS is that everyone has a core self, which is inherently compassionate, confident, and capable. Therapy focuses on connecting with this self to foster healing and harmony among the various parts. As individuals learn to listen to and dialogue with their parts, they often find that they can resolve internal conflicts and develop healthier behaviors and relationships.

IFS therapy is beneficial for addressing a range of issues, such as anxiety, depression, trauma, and relationship difficulties. By promoting self-awareness and self-acceptance, IFS facilitates personal growth and emotional well-being.

IFS for Couples a.k.a. IFIO

Intimacy, as explored by Toni Herbine-Blank, is a multifaceted concept that involves emotional, physical, and spiritual connections between individuals. From the inside out, it can be understood as the deep understanding, acceptance, and sharing of oneself with another person.

At its core, intimacy is about vulnerability. It requires individuals to reveal their true selves—thoughts, feelings, and experiences—even when it feels risky. This openness fosters trust and a sense of safety, which are foundational elements for any intimate relationship.

Emotional intimacy involves sharing personal struggles, joys, and fears. It encompasses active listening, empathy, and validation, allowing both partners to feel heard and valued. This emotional bond enhances closeness and strengthens the relationship, creating a haven where individuals can express themselves without fear of judgment.

Physical intimacy, while often thought of in sexual terms, also includes non-sexual forms of affection like hugging, kissing, or simply holding hands. It reinforces emotional connections and enhances feelings of safety and love between partners.

Finally, spiritual intimacy refers to shared beliefs, values, and experiences that resonate on a deeper level. It can involve communal practices, discussions about life’s purpose, or shared journeys of personal growth. This kind of intimacy connects individuals in a way that transcends physical and emotional bonds.

In summary, intimacy is a comprehensive experience that entails connecting with another person on multiple levels. It requires courage, openness, and a commitment to nurturing the relationship over time. By embracing intimacy from the inside out, individuals can cultivate deeper, more meaningful connections that enrich their lives and relationships.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!